Discover Purpose Through Movement with Mayfield motivation Fitness

1:1 Training Sessions

Experience personalized support and guidance with one-on-one training sessions tailored to your unique goals. These sessions combine skilled instruction with undivided attention. Whether you’re looking to build new skills, deepen your knowledge, or overcome specific challenges, this customized approach ensures you make meaningful progress at your own pace.

Group Training Sessions

Group training sessions are designed to empower participants through collective learning. These sessions foster skill-building in an interactive environment. Through coach-led workouts, and shared insights, participants gain the tools they need to achieve common goals and excel together.

Virtual Training Sessions

Virtual training sessions bring high quality instruction directly to you, no matter where you are. Designed for convenience, these live sessions provide practical exercises with minimal equipment to enhance your skills, knowledge, and physical fitness. Participants can confidently achieve their fitness goals from the comfort of their own space. Perfect for individuals and teams seeking flexible, high-quality training.

Meet Your Coach: Myles Mayfield

Born and raised in Chicago, IL, I’ve dedicated the past 12 years to helping individuals transform their health, fitness, and overall well-being. My passion lies in guiding and inspiring people to become the strongest versions of themselves through education and tailored fitness programs.

I believe that every person is an athlete in their own way. Whether you’re building a career, raising children, or traveling, your body is constantly in motion—sitting, standing, lifting, rotating, and performing the countless physical tasks of everyday life.

Fitness isn’t one-size-fits-all; it looks different for everyone. To be truly fit means training your body to be strong, mobile, and resilient so that you can handle the demands of your daily routine. It also means enhancing the internal systems that keep you healthy and energized.

Let’s work together to create a fitness journey that empowers you to move through life with strength, confidence, and vitality